Sometimes the universe tries to tell us something… my reminder came today on my coffee cup!

Pause!

What an incredible reminder!

Our lives are SO busy… every second of every day we are either phyiscally doing something or emotionally processing!

This is a good reminder to take a moment to “pause”.  Pause your thoughts. Pause your actions. Sometimes it is a reminder to pause a feeling. An action. A problem,. A thought. A relationship.

By pausing, we allow ourselves time to process. To reflect. To catch-up. To just be.

So just for a moment today… take time to pause.

Happy pausing!

M.J.